Place your feet shoulder-width apart. Squat with knees bent and hips back. Keep your back straight and chest up. Push through your heels to restart.
Bodyweight Squats
Place your hands shoulder-width apart and palms on the floor in a plank. Bending your elbows lowers you. Stay straight from head to heels. Regain the starting position.
Pushups
A dumbbell in each hand at your sides. Start with one foot ahead and drop until both knees are 90 degrees. Align your front knee with your ankle and your rear knee slightly above the ground.
Dumbbell Lunges
Stand with your feet shoulder-width apart and a kettlebell in front of you. Lower the kettlebell between your legs with a hip hinge and little knee bend.
Classic Kettlebell Swings
Stand with feet hip-width apart. Squat and place your hands in front of you. Get back into plank posture by jumping. Do pushups. Jump back to squat and explosively jump up, reaching overhead.
Burpees