7 Best Floor Exercises to Burn Calories & Shrink Belly Fat Fast, Trainer Says

[{"selector":"#anim-bb6d8268-d23f-4de0-8e51-2c80d0e0ddeb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-528915be-3680-47cc-b05b-2d79004f28d4","keyframes":{"transform":["translate3d(0px, 300.29249%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-254c1b23-17cb-44ad-8b43-cafb17e2e8da","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-595cce52-37d8-44c3-a61e-cd8fa5a75804","keyframes":{"transform":["translate3d(0px, 1004.36595%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You should contact your heels, butt, and shoulders to the wall for the side plank hip raise. Match your shoulder and wrist and stack your feet. Learn More Side Plank Hip Lifts Arrow

[{"selector":"#anim-c7fa4954-ce83-4266-9952-e58646b4b556","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42a502d0-9516-4684-a7c2-4e6d0dbf36bd","keyframes":{"transform":["translate3d(0px, 300.29249%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6d91370-db9b-4f0d-b368-83a2b855f830","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97a8b888-d718-4ba2-ae69-d783f5fc0636","keyframes":{"transform":["translate3d(0px, 1004.36595%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] In a pushup, align your shoulders and wrists and keep your back straight. Lower yourself slowly until your body is on the floor, keeping your core strong and glutes compressed. Learn More Hand-Release Pushups Arrow

[{"selector":"#anim-64a1362b-0693-4074-94f6-16d1b58547a0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e46d3032-523d-469e-8710-ffc3dbf0f941","keyframes":{"transform":["translate3d(0px, 300.29249%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2412855d-0284-4847-9f1b-9d7e38441ebe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a2e8fd1-128b-41b6-9da5-0ced7aea1a28","keyframes":{"transform":["translate3d(0px, 1004.36595%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lean back, feet outstretched. Lift your legs a few inches off the ground and cross them to form a figure 8 (or infinity symbol) while maintaining core tension. Learn More Figure 8 Arrow

[{"selector":"#anim-9e5321bb-b45f-429e-8484-ed9489d4893d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c142276-0318-4ff8-8343-be57ef35cbcd","keyframes":{"transform":["translate3d(0px, 300.29249%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9da51f16-642f-47ae-8a1b-04e1e0a8a8bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1dedeb1-5c53-449f-b9e8-057f7d63eddd","keyframes":{"transform":["translate3d(0px, 1004.36595%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Duck walks begin with a deep squat with hips parallel to the ground. Keep your chest up and core firm as you take a little step forward with one leg, then the other. Learn More Duck Walks Arrow

[{"selector":"#anim-d7e86029-29dd-49dc-8fc5-d7047c695ae6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c37993b6-f0e3-4aee-a425-2f1ef794bc37","keyframes":{"transform":["translate3d(0px, 400.38988%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-facc9f06-7efe-4e57-bfdc-c98605e7d857","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d809c884-0ba0-489d-aec8-77d7d05b2d72","keyframes":{"transform":["translate3d(0px, 1000.79457%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Start feet-elevated pushups by placing your feet on a sturdy surface and your hands in line with your shoulders. Learn More Feet-Elevated Pushups Arrow

[{"selector":"#anim-40e46a82-29c7-4bae-bb03-74bc616a8b35","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc8d380e-22a5-44de-8bab-3b0bd9dd6eb0","keyframes":{"transform":["translate3d(0px, 400.38988%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f58cdb86-39ea-486f-b7b8-085d5ea7d37e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c23bc6bf-ef1b-4a0f-93d3-d350a05c0e2d","keyframes":{"transform":["translate3d(0px, 1004.36595%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hold a side plank with your elbow aligned with your shoulder and feet stacked. Keep your abs firm and elevate your upper leg. Learn More Side Plank with Leg Raise Arrow

[{"selector":"#anim-6641efa4-1d85-42a5-914b-5b1e711255c6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de123021-54d0-4fe6-9b20-238768e3778b","keyframes":{"transform":["translate3d(0px, 300.29249%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d08dfa20-d712-42ec-8738-e1556183d3b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69230207-5186-4388-9b84-a8862e18c8e7","keyframes":{"transform":["translate3d(0px, 1004.36595%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Start split squats with a pulse in a staggered stance with one foot in front and one behind, toes placed. Keep your chest up and core firm as you lower your back leg to the floor. Learn More Split Squats with Pulse Arrow