8 foods that can help you lose weight without ignoring your cravings

[{"selector":"#anim-c52edf34-d9b6-4db4-9685-46e36f729deb","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd183503-9bf4-4b06-9a18-0d91d4515e0d","keyframes":{"transform":["translate3d(0px, -204.69137%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8 foods that can help you lose weight without ignoring your cravings

Greek yogurt

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Eggs

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Whole grain breads

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Nut butters

[{"selector":"#anim-d3918a3d-a31a-44ba-b59f-4863f4a9ee6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e154a47a-c64f-40c9-988e-22ea91d3416d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-220b51b7-7d87-480e-80c4-b532a6247f48","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d58e735-0cbb-41e8-bb7e-74b07b388a81","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20e63f3f-396d-4119-8abb-90bff61ab436","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0972028-2ead-4b9c-809e-906d9a9be28d","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Spread peanut, almond, or cashew butter on toast, English muffins, or crackers for extra protein, fiber, and healthy fats. It's creamy and keeps you full longer than butter or jam. Learn More Arrow

Oatmeal

[{"selector":"#anim-8abfa32a-12a7-44a8-ad21-3bed6ed9a67c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7f0b604-4148-4768-bf33-57bc4cd146c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a08cf87d-b179-49c0-81a6-749812218d39","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06d00cf6-5da3-452b-82f4-381f145553cd","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c40e2f04-14a3-424f-a582-752519fc935a","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e61be39-4d6b-45f4-b436-b4581807df16","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Oatmeal's fiber keeps you full, lowers cholesterol, and stabilizes blood sugar. Choose unsweetened types; add nuts, raisins, cinnamon, or honey for flavor. Learn More Arrow

Milk

[{"selector":"#anim-710fcbf1-5c23-4755-b1dc-5f97df8c3ffe","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-836de7b2-2156-4f8b-a7d8-e580c307cae3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15c486bd-ebf8-4872-b14f-865783343445","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c42eae26-e6e1-496c-87e4-49c91691349a","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaa86b9f-7b06-4e5b-ad3d-926831cc3ebe","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c284af8f-7c1b-4dc3-88ca-d9faa11220e4","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A glass of low-fat milk has 9g protein and 350mg calcium, which is half of what many women need daily. Learn More Arrow

Cheese

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Whole grain cereal

[{"selector":"#anim-cfad8300-1707-4be9-b415-7d0e693c2115","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be0dcb24-a92d-45cc-838b-33a7733f9840","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f34c795-e20b-4d48-8f77-baca16dd7174","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64c7615d-c32a-4d06-8cff-9d738ec093c9","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6532156-f645-4904-a74f-bea5ec7b6dc3","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-231f8003-4ffe-40d1-963e-a4658b0761df","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Choose whole grain cereals without added sugars for a healthy snack. Stick to the recommended serving size to manage calories effectively. Learn More Arrow