Hydrated is excellent for overall health but especially vital for workouts and muscle recovery. "Muscles require fluids to eliminate exercise waste.
Diet is also important for muscle rehabilitation. "To enhance long-term benefits, eat a balanced diet with protein, carbs, healthy fats, veggies, and fruits for vitamins, fiber, and minerals.
Instead of drinking a protein shake five minutes after working out, eat a healthy meal right after.
Stretching, yoga, gentle walks, and other low-impact activities may keep your blood flowing and body moving without stress.
Passive stretching and foam rolling can help relieve post-workout muscular stiffness during recovery.
You must exercise even when you don't want to "says. Sometimes your body will tell you it's too tired to exercise, so postpone it until the next day.
Workouts naturally raise cortisol, a stress hormone that is essential to a healthy endocrine system.